5 tips for male sexual health – Quit smoking, exercise and follow a healthy diet for a better sex life

Men suffer from common sexual problems like erectile dysfunction, dry orgasms and others and therefore need advice and tips to be able to have a better and healthy sex life. Some lifestyle changes can help.

5 tips for male sexual health - Quit smoking, exercise and follow a healthy diet for a better sex life

5 tips for male sexual health – Quit smoking, exercise and follow a healthy diet for a better sex life  |  Photo Credit: Getty Images

New Delhi: Sexual health is a really important topic and information which is genuine and true is extremely important in this case since wrong and misleading information can lead to big complications. However, as important as it may be, it is quite a taboo to talk about it and information tailored according to one’s needs is rarely available.

Men suffer from common sexual problems like erectile dysfunction, dry orgasms and others and therefore need advice and tips to be able to have a better and healthy sex life. Here are some tips for good sexual health for men.

Quit smoking and reduce drinking

If you smoke, it may be the first hindrance in your healthy sex life. It can cause problems like erectile dysfunction as smoking restricts blood flow in the body. Drinking can also lead to erectile dysfunction and also cause reduced libido, and problems with orgasms.

Improved diet

A diet that has testosterone boosting foods such as fresh fruits and vegetables, high fibre, whole foods can help you have better sexual health and hence a better sex life. What you eat plays a very important role in your hormone levels, energy and stamina.

Physical activity

Physical activity makes for an important component of sexual fitness. Strength exercises and cardio are both important to keep you fit, both inside and outside the bedroom. You can indulge in exercises and workouts with your partner, which will also strengthen your emotional bond. 

Proper sleep cycle

One of the reasons for bad sexual health can be improper sleep. If you do not get enough sleep or do not sleep a sound sleep, you may feel tired all throughout the day. This can make you feel tired all the time and lead to weakness in the body while can adversely affect your sex life.

Stress management

Stress can really mess with your sexual health. It can lead your body and mind to feel tired all the time which may affect your sexual health and performance. Make sure you indulge in activities like meditation, breathing exercises or yoga to ensure you manage your stress better. .

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