Strike a balance with calorie-restricted diet

According to a recent study published in the journal Cell Metabolism, those following a calorie-restricted diet not only burned fat but also underwent reduced cell damage — a crucial part of minimising the ageing process. The study has also reignited interest in the term ‘calorie-restricted’ with many wanting to know how it can be adapted […]

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This method can ensure higher rates of cure for hepatitis C infection

Mass treatment of a population with chronic hepatitis C infection has produced high rates of cure, according to a study. The research, conducted in Punjab, evaluated the feasibility of decentralised care and the provision of free direct-acting antiviral agents (DAAs) among a population of almost 20,000 individuals. It validated the efficacy and safety of generic […]

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Ladies, this new tool can protect you from HIV transmission

A new tool has been developed to protect women from HIV infection. The tool, developed by the scientists at the University of Waterloo, is a vaginal implant, which decreases the number of cells that the HIV virus can target in a woman’s genital tract. Unlike conventional methods of HIV prevention, such as condoms or anti-HIV […]

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Cut down on drinks. Alcohol can raise chances of dementia

Turns out, alcohol consumption is one of the biggest risk factors for dementia. According to a new research conducted by the Centre for Addiction and Mental Health, alcohol use disorders are the most important preventable risk factors for the onset of all types of dementia, especially early-onset dementia.A recent study also suggested that the number of […]

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11 easy ways to tackle night time anxiety

We’ve all been there. After a long, tiring day all you want to do is crawl into bed and fall straight to sleep… Only it seems your mind has other plans. Instead of drifting off into weightless slumber, your brain fires up, your pulse quickens and your head becomes crowded with endless worries you thought […]

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