4 Essential Oils You Can Use to Treat Muscle Soreness and Pain

If you exercise regularly or are a gym goer, you may have experienced muscle soreness or pain at some point. Muscle soreness is a delayed reaction of mild damage caused to the muscle fibers while performing a physical activity. The symptoms may usually appear within 24 to 72 hours after the activity. While it may not be a serious […]

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The Dilemma of Weight Fluctuation: Causes and Remedies to Keep a Check

Do you wonder, why your weight fluctuates, even though you feel super light? Please remember when you see your weight very rapidly changing, it’s certainly not the fat that is melting or suddenly coming back. What you drink and eat each day impacts your weight like your hormones, your work out , underactive thyroid,carb tolerance, stress , elevated cortisol, erratic sleep, […]

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Check Your Belly Fat For Men’s Health Week

Men’s Health Week runs from 12-18th June and this year the focus is on belly fat, the most dangerous kind of fat you can carry – not to mention the most unsightly. Even if you don’t have an unflattering paunch to worry about, it’s worth keeping tabs on your waist size because fat can lurk […]

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7 Water Bottles Health’s Editors Swear By

How does drinking enough water impact your health? Oh, let us count the ways: having a well-hydrated body aids in digestion, makes your skin glow, boosts your mind and mood, quiets snack cravings…we could go on, but you get the idea. Needless to say, hydration is something the editors of Health all care about. And as it turns […]

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GOP health-care struggles could put tax reform at risk

Senate Republicans’ struggle to pass a health care bill is jeopardizing another one of President Donald Trump’s top priorities: overhauling America’s tax system. A day after Senate Majority Leader Mitch McConnell, R-Ky., delayed a vote on a bill to scrap much of Democrat Barack Obama’s health law, questions lingered about whether congressional Republicans could pass big, complicated pieces of legislation. […]

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