Open Up your Chakras with Yoga

A chakra or a wheel is a point of prana (energy) in our subtle body, located in the physical counterparts of our body like the veins, arteries and nerves. Yoga is an extremely beneficial way to release the prana or life force whenever it is stuck. Yoga releases the musty energy and invites fresh energy […]

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Lose Weight with Yoga

Stretch and flex the whole body with yoga; stay in shape Often we blame our genes for us being on the wrong side of the scale. Don’t we? But try giving it a second thought and you see will see that there is a lot in our hands. This article gives you an insight to […]

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5 Food Habits, the Yoga Way!

Weight Loss is all about 20% working out & 80% of your food habits. Kartik, 30, is a software engineer by profession and a photographer by hobby. His average week comprises of a 45-50 hours’ work schedule. Although he is a fitness enthusiast, his hectic schedule leaves very less time for him to keep his […]

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Curb Cholesterol with Yoga

Cholesterol is a lipid found in the bloodstream that is often considered as harmful for the body. Contrary to this popular belief, cholesterol is highly essential for normal functioning and maintenance of the body. Cholesterol is required to build membranes and membrane fluids. It is also known to play an important role in the synthesis […]

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Treating Hypotension with Yoga

Low blood pressure or Hypotension is a physical condition where the blood pressure levels fall below 90/60 mm Hg. Doctors believe that low blood pressure is not really harmful until it starts causing dizziness, fainting and even shock. Some other symptoms of hypotension include headache, chest pain, seizures, prolonged diarrhea or vomiting. Low blood pressure […]

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Effortlessness is the Key

Patanjali Yoga Sutra Knowledge Sheet 83 Contd. from knowledge sheet 82   Asanas are not just aerobics, not just gymnastics because asanas have to be coordinated with the breath and with awareness. If you are lifting your arms up, you are fully aware that you are lifting your arm up, every inch of it. In […]

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Monsoon Yoga for Better Immunity

Monsoon is one of the best seasons to watch Mother Nature reveal its true magnificence. From lush green mountainsides to joyfully flowing rivers, every inch and corner of the earth reflects pristine natural beauty. It is during this same mesmerizing season that one’s immunity levels are put to test. Do’s Drink plenty of water. Wash […]

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Healing Cervical Spondylosis with Yoga

Cervical Spondylosis or Cervical Osteoarthritis is a physical condition caused by the wear and tear of bones and cartilage in the neck (cervical vertebra) region. This degeneration of the bones and cartilage causes chronic neck pain and can disrupt simple day to day activities. Since this wear and tear happens with age, Cervical Spondylosis is […]

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Eli Lilly launches once-a-week diabetes drug in India

In a move to enhance its diabetes portfolio in India, US pharma major Eli Lilly has launched once-a-week diabetes treatment drug under the brand name ‘Trulicity’, at Rs 2,499 in the country. The company has launched the product after receiving the regulatory approval for the same in India. “We are pleased to be introducing Trulicity, […]

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Nightingales home healthcare opens first centre in Mumbai

Practo takes big strides in health careAnjuli Bhargava: Defusing the health care time bombHow mobile phones are enabling quality maternal and child healthcareStatsGuru: Taking stock of India’s health care systemThe personalisation of health care is the future: Sid Nair Nightingales Home Health Services today announced its entry into Mumbai. After establishing a presence in the […]

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