Why school children should do Surya Namaskar

Do you know who the best yoga teacher in town is? No? Take a look at children and you’ll be surprised to find how well they can do those postures that you struggle with on the yoga mat. From an infant to a toddler to a second-grader, children do yoga all the time. It is […]

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Local Small Business SEO: Why Your Business Needs It

Plain and simple, SEO isn’t dying; it’s only changing. This means that you still need SEO, local business or not, you just have to make sure your strategy is up to par with the latest best practices. When it comes to your local business, however, this is even more crucial. Remember that the way you […]

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Volatility seen ahead of derivative expiry

Markets are likely to remain volatile in the next week ahead of the expiry of March derivative contracts as traders roll-over positions to the April 2016 series. In the week to March 23, benchmark share indices gained for the fourth straight week to end 1.5 per cent higher with rate-sensitive shares leading the gains on […]

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Shake off the Dandruff with Yoga

Dandruff is a condition that causes the formation of white flakes on the scalp. It is caused due to oily skin and scalp, extreme use of shampoo, sweating, mental stress and fatigue, pollution, hormonal imbalances, unhygienic atmosphere, hereditary causes etc. Excess dandruff can cause infection, redness and spreading of pus. Clearly, we cannot control all […]

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Lupin eyes acquisitions, remains committed to emerging markets

Drug maker Lupin would not scale down its operations in emerging markets despite currency fluctuations and the company would look at acquisition opportunities in specialty product business for growth, its managing director Nilesh Gupta said here on Tuesday. Lupin, which acquired drug firm Medquimica in Brazil last year, is now expanding its business in Mexico […]

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The Importance of Tapas & Swadhyaya

Patanjali Yoga Sutra Knowledge Sheet 80 Contd. from knowledge sheet 79 The biggest problem with lovers is that they love each other and start demanding each other. “Look how much I love you. What did you do for me?” or, they say “Do you really love me? Prove it to me now!” Proving each other’s […]

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What is Asana?

Patanjali Yoga Sutra Knowledge Sheet 81 Contd. from knowledge sheet 80 “Samadhisiddhirëshwarapranidhanat’’ (II Sūtra 45) samadhi = the state of samadhi; siddhihi = attainment; ëshwarapranidhanat = by devotion to God. “THE STATE OF SAMADHI IS ATTAINED BY DEVOTION TO GOD.” “Sthirasukhamasanam’’ (II Sūtra 46) sthira = steady; sukham = comfortable; asanam = posture. “THAT POSTURE WHICH IS […]

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Goal better with Yoga!

What does Yoga have to do with Football? This rather rugged game of football is associated more with the likes of Beckham or Messi or Ronaldo, huffing and puffing during rigid and tough fitness routines on the ground; rather than them stretching their hamstrings and tucking and flexing their toes to strengthen their ankles in […]

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A Yogi is a like a Baby

Patanjali Yoga Sutra Knowledge Sheet 82 Contd. from knowledge sheet 81 The different positions of your eyes indicate the state of your mind. Different body postures also indicate what you are feeling. This is called body language. It shows what you are within you. So, stiffer you are, stiffer the body, stiffer the mind. To […]

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