Adoption of Yoga way of life should be a Corporate policy – 1

The top management of any corporate is always concerned about improving the employees’ performance. Over several years, management researchers have chalked out different means and methods to identify the factors that influence performance. It has been seen and well proved that many a time, individuals with average intelligence often do very well in professional as […]

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Vajrasna (Adamintine Pose)

This yoga posture has been named after the shape it takes – that of a diamond or thunderbolt. One can sit in Vajrasana (Adamintine Pose) at the time of doing pranayamas. This yoga posture is pronounced as vahj-RAH-sah-na. Vajra = Diamond shaped, thunderbolt; Asana=Posture or Pose. How to do Vajrasana (Thunderbolt Pose) Fold both legs, […]

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Superman Pose (Viparita Shalabhasana)

Superman Pose | Viparita Shalabhasana for back The Superman Pose is similar to a flying superman high in the air. This is where this yoga posture gets its nickname. viparita = inverted/ reversed; shalabh = locust; asana = pose/posture It is pronounced as Vip-a-RHEETH-uh shah-lah-BHAAHS-uh-nuh This posture is particularly helpful in strengthening your lower back […]

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Standing Spinal Twist (Katichakrasana)

The name of this yoga posture, Katichakrasana, literally means rotation of the waist. It gives a nice stretch to the waist and helps in making it more flexible and supple. It takes very little time to do the stretch and it benefits your body in many ways. A simple yet very effective yoga posture, Katichakrasana carries the […]

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As Restorative As Sleep – Relax Yourself With Yoga Nidra

Integrate the impact of yoga postures with yoga nidra End your yoga routine with these step-by-step instructions for a perfect yoga nidra. Simply described as effortless relaxation, yoga nidra is an essential end to any yoga pose sequence. Yoga postures ‘warm up’ the body; yoga nidra ‘cools it down’. Ask yourself – after a yoga […]

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Yoga – The Natural Immunity Booster

As the seasons change, the chances of falling sick rise sharply. It’s difficult for our body to keep the pathogens at bay when the immunity levels are down and people around us are sneezing and coughing. Though we cannot shun from being in contact with those who are ill, we can certainly work our way […]

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How to Dominate Local Search with Multiple Locations

Need a cup of coffee but don’t know where to find the nearest Starbucks? Search for “Starbucks near me” and Google will return search results for the Starbucks that’s closest to your current geographic location – even if there’s another one just a mile away. The same goes for other major chains ranging from Home […]

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Google Plus Local Pages Get Redesign

One of the first points of contact for customers and businesses in today’s digital world is the search engine. And when someone looks at a particular company, the reviews it has received from customers greatly impacts whether they take a look at it, or move on to another business. Google plays an important role in […]

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Local Small Business SEO: Why Your Business Needs It

Plain and simple, SEO isn’t dying; it’s only changing. This means that you still need SEO, local business or not, you just have to make sure your strategy is up to par with the latest best practices. When it comes to your local business, however, this is even more crucial. Remember that the way you […]

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