How Having a Pet Can Improve Your Health

Now, more than ever, people are crazy about their pets. In the United States, 68% of households own a pet, according to the National Pet Owners Survey in 2018, which means that there are over 85 million homes with pets in them. That means that the majority of Americans have pets, and many of those homes include more than one pet cat, dog, bird, or other animals. There are many great reasons to have a pet, including the fun that you can have playing with them and the helpful work that many pets can do. However, perhaps one of the best reasons to have a pet is that they can improve your health and even may add years to your life. If you’re thinking about adopting a pet, consider these many health benefits to having one of these four-legged friends in your home.

One of the simplest and most obvious ways that having a pet can improve your health is the extra time that you will probably spend outdoors. Countless studies have shown that spending time outside can improve your mood and your overall wellbeing, but most people simply don’t get outside enough. Similarly, many if not most people are currently deficient in Vitamin D, which most people can get by spending time in the sunlight. If you have a dog, however, you will be basically forced to spend time outdoors so that they can go on walks. And dogs are not the only pets that help you to spend more time outside. If you have a cat, you can easily buy cat harnesses online from a reputable supplier like Vet Products Direct and take your kitty out for a stroll. It may take some time and some practice, but getting fresh air and sunlight for you and your pet is worth it.

Even if you don’t get outside as much as you want, a pet can bring direct and measurable benefits to your home. Experts have found that simply sitting and petting an animal can help your body to heal. Specifically, you can lower your blood pressure by petting a cat, dog, or another small animal. According to the Center for Disease Control, nearly one-third of all Americans are currently suffering from high blood pressure, which can increase your risk of both a stroke and a heart attack. Schedule some downtime with a furry friend and enjoy the calming sensation of sitting quietly and appreciating their silent softness. Your heart and your brain will thank you!

Along with lowering your blood pressure and helping you to get outside, a pet can also help to improve your social life. For many people, work, school, and other obligations make it hard to find time to make new friends or enjoy time with old friends. Having a pet can make this easier. Many people know that having a dog makes it easier to make friends, especially if you go to dog parks frequently and aren’t afraid to start up a conversation. In fact, even if you don’t go out to parks, you can find friends online who share your interests. Swapping pictures of your cat, joining societies that encourage pet ownership, and attending clubs and meetings for people who love pets are all ways that you can expand your social circle with your pets. Consider attending conventions and pet shows to meet more people and see more of the amazing animals that people have as pets.

Finally, do not underestimate the value of your pet for your emotional health. Many people are stressed out all of the time, and a pet may provide the only relief that they are able to consistently get from the hardships of life. Your pet will provide you unconditional love that can improve your mental, physical, and emotional health!