What foods you must have when you are down with cold

1. These 12 foods will help you fight cold easily It is that time of the month, when you worry about the upcoming sweaty season and say good bye to the winter season with a heavy heart! These weather changes lower the immunity levels as well which increases the chances of cold & flu in […]

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Dear women, are you over 40? Get these seven medical tests done for a healthy life

Women in 40s undergo subtle changes that need to be addressed before they become problems: decrease in bone density, hormonal changes, stress, depression, among others. “Being proactive towards your health can prevent several problems. Go for regular health checkups, stay healthier, sharper, more energetic, and more fulfilled for years to come. There are a bunch of […]

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All for a healthy lifestyle: Here are dieting trends you should follow

A new study recently revealed that ketogenic diets could slow aging. Researchers went on to add that following a low-carb, high fat eating diet may actually prevent age-related conditions such as heart disease, Alzheimer’s and even cancer The study further revealed that when the body lacks in carbohydrates, it releases a chemical known as β-hydroxybutyrate […]

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