Beat exam stress and perform well by following these 4 health tips

It’s that time of the year when both students and parents feel “exam pressure”. Students are under pressure to perform their best, but doing so requires a balanced approach to health, in addition to consistent studying. This balanced approach helps students boost their memory and remember what they have studied. Dr Hariprasad, an Ayurveda expert […]

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Express Recipes: Beat the heat with Aam Panna

Prepared with raw mangoes, Aam Panna is known to prevent many heat related ailments including heat stroke. It also helps you stay hydrated and is rich in Vitamin C. Ingredients for Aam Panna Raw mango – 500 grams Sugar – 500 grams Mint leaves – 1 cup Sweet tulsi leaves – 1/2 cup (optional) Salt […]

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How Good a Deal Did You Get on Your Smartphone? ZTE Still Has You Beat

It doesn’t matter how great a deal you got on your last business smartphone, there’s one company that almost certainly has it beat. How much would you pay for a phone with the following specs? 6-inch display with a 1,920×1,080-pixel resolution Octa-core Snapdragon 617 processor 13-megapixel rear camera 5-megapixel front camera 2GB of RAM 32GB […]

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What is the Marshmallow Challenge and Can Your Team Beat It?

How can twenty sticks of spaghetti, a yard of tape, a yard of string, and one marshmallow help build a stronger team? The Marshmallow Challenge has become a popular exercise in which small groups are asked to build the “tallest free-standing structure” out of the materials provided. The teams have eighteen minutes to complete this […]

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the way to Beat the Bloat (also known as food toddler)

“I feel so bloated” is a phrase you most in all likelihood have uttered your self or have heard many timesfrom family and pals. I individually say it more than i might like to confess, and my husband calls his puffed-out after-dinner belly his “meals child.” apparently, we are not alone. in line with a […]

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Beat diabetes through dietary and lifestyle changes

Viskahapatnam: This lifestyle disease has erased the rich-poor, rural urban divide and has affected around 350 million people worldwide. According to World Health Organisation (WHO), this number is likely to double within 20 years. In India, nearly 10 per cent of the general population is a victim of this disease and 65 million people are […]

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Simple and effective postures to beat PTSD

Post-Traumatic Stress Disorder (PTSD) can wreak havoc in one’s life and must be dealt with carefully. Today, people suffering from PTSD are recommended to rely not only on medication and therapy to set their life back on course, but also look at yoga as a potential de-stressing technique. Yoga is an ancient yet unique technique […]

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