Detox Destinations: The Best Health And Wellness Retreats

There are outstanding health and wellness retreats around the world waiting to help you reset and recharge your busy life while soothing your soul, pampering your body, refreshing your mind and maintaining optimal health. Whether you are into yoga, meditation, swimming, eating healthy, hiking, spas, reiki, hydrotherapy, stress management or spiritual and holistic detox, there […]

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How to Get the Best Nutrition from Chicken Breasts

Skinless, grilled chicken breasts appear in just about every healthful eating plan, but confusion about poultry — no hormones added! white striping! routine antibiotics! — might leave you standing mystified in the meat aisle. Have no fear: Chicken breasts are an excellent source of protein that’s low in saturated fat, not to mention the bonus antioxidants and nutrients. […]

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