How TV and breakfast may impact heart health

Leading a sedentary lifestyle can be bad for our health. However, how much TV do we have to watch to negatively impact our cardiovascular health? Does eating a high-energy breakfast every morning affect our heart health? New research explores. Eating a breakfast rich in calories may keep heart disease at bay. Previous studies have linked sedentarism with […]

Read More →
4 Popular Punjabi Breakfast Dishes You Must Try Once In Life

Punjabis and their love for food is not an unknown fact. Popular for their vivacious and vibrant culture, a major part of their joie de vivre is associated with their deep rooted affection for all things good, greasy and indulgent. From the lip-smacking sarson ka saagto buttery dal makhani and who can forget the global phenomenon butter chicken,Punjab’s contribution […]

Read More →
How to Eat Oats for Breakfast, Lunch and Dinner

Why not eat more of something that is considered to be one of the healthiest foods in the world? This gluten-free whole grain as all the essential nutrients that your body needs like fibre, magnesium, phosphorus, copper, iron, zinc and antioxidants. Eating oats for breakfast is known to help with weight lossbecause of its high fiber […]

Read More →
Are You Skipping Breakfast? You Must Read This!

In a recent case in China, doctors removed more than 200 gallstones from a woman’s gut only for the reason she skipped her breakfast for eight years straight. This condition could have led bile to accumulate in the gall bladder and bile ducts. Breakfast is considered an important meal of the day for a reason […]

Read More →
Should you eat salad for breakfast?

Avocado-pomegranate-baby spinach salad (Pic: Thinkstock) There has been a lot of discussion on what foods to include for breakfast and surprisingly one of them is borrowing from lunch or dinner. It’s good ol’ salad. While tea, coffee and juice are some of the most popular go-to’s in the morning, salad is till irregular and may […]

Read More →