Lifestyle changes can prevent diabetes

Changes in diet can help you keep diabetes at bay. (Photo: Representational/Pixabay) With diabetes becoming an increasingly common condition all over the world, especially in India, more researches are being conducted to treat it effectively. The focus point nonetheless remains the same: diet and exercise. According to a recent study, a healthy lifestyle can lower […]

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World Cancer Day 2019: Lifestyle Coach Luke Coutinho Lists 4 Most Important Lifestyle Changes To Prevent Cancer And Other Diseases

Every year 4th February is marked as World Cancer Day. The significant day is organized by the Union for International Cancer Control (UICC). Every year World Cancer Day has a different theme. This year the theme is “I can, we can”. The day focuses to spread awareness about the disease and that everyone has the capacity to address the burden of […]

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Type 2 diabetes prevention, 3 lifestyle changes that will protect you from the disease

Type 2 diabetes is a chronic disease that has become very common nowadays. While lack of insulin and genetic history are among the factors that cause it, certain lifestyle habits such as poor diet, lack of exercise and high stress also contribute to an increase in blood sugarlevels. Taking a few steps towards healthy life can make a huge difference. High air pollution levels can cause […]

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Diet changes and nutrition can make a big difference to diabetes management

According to the study conducted by the researchers from Physicians Committee for Responsible Medicine, the weight, blood sugars, and cholesterol levels of diabetics can be reduced by educating them about vital nutrients. Researchers conducted classes and taught the patients about different diets with less meat and less fat and cholesterol. “Doctors can turn their waiting […]

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Hormonal changes: Does menopause worsen rheumatoid arthritis symptoms?

Hormone changes caused by menopause make rheumatoid arthritis symptoms worse in women, according to a study. After studying 8189 women with rheumatoid arthritis, researchers found that pre-menopausal women experienced a slower physical decline than those that were post-menopausal. Physical function is an important aspect of study in patients with rheumatoid arthritis as it impacts their […]

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These 6 lifestyle changes are all you need to become fit, healthy and happy

NEW DELHI: A few basic lifestyle changes can bring a long-lasting desired difference for a healthier and happier you, suggest experts. Saumya Satakshi, Senior Wellness Consultant, Healthians, shared the following tips: * Eat a rainbow everyday: Opt for colours. Make sure you eat your greens, reds, whites, purples, and oranges because these coloured fruits and vegetables contain […]

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3 Lifestyle Changes That Can Lower Your Risk of Cardiac Arrest

Legendary American rock star Tom Petty died Monday night at his home in Malibu, California. Petty had just finished his months-long tour and returned back home when seemingly out of nowhere, his heart stopped. He experienced cardiac arrest, a medical emergency wherein your heart stops beating unexpectedl Legendary American rock star Tom Petty died Monday night […]

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Changes to business rates appeals system fears ignored ahead of start date

Of 287 responses to the consultation, not a single company or trade organisation wrote in support of the proposed system CREDIT: JOHN STILLWELL The Government pushed ahead with plans to overhaul the appeals system for business rates despite not receiving a single consultation response in support of them, The Sunday Telegraph can reveal. Businesses were consulted about the new […]

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