Bhujangasana: Get Flexibile and fortify Up with the Cobra Pose

The name Bhujangasana comes from the Sanskrit phrase ‘bhujanga’ which interprets to ‘snake’ or ‘serpent’ and ‘asana’ that means ‘posture’. consequently, it’s far often known as the Cobra Pose, because itdisplays the posture of a cobra that has its hood raised. Seema Sondhi of The Yoga Studio in Delhi says, “The Cobra Pose opens up […]

Read More →