Not sure of personal goals? This could lead to depressive symptoms

People who are not sure about which personal goals to pursue may be at increased risk of experiencing psychological distress, suggests a new research. The study, published in the journal Personality and Individual Differences, investigated two forms of motivational conflict. These were inter-goal conflict — when pursuing one goal makes it difficult to pursue another […]

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This anti-clot drug could reduce stroke risk too

A drug to treat bleeding may benefit some stroke patients as well, according to a study. The research, led by experts at The University of Nottingham, found that giving tranexamic acid (TXA) to people who had experienced intracerebral haemorrhage reduced the number of deaths in the early days following the stroke. It also found that […]

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Asthma in children could become worse if you live near a busy road

Asthma attacks in children, who live near a busy, major roadway or a playground, is often severe, suggests a new study. Long-time exposure to traffic-related pollution and dust has been linked to asthma in children. According to a research conducted by the Beth Israel Deaconess Medical Center, children living within a football field’s length of […]

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Ecstasy therapy could help service veterans suffering from PTSD

Combining intensive psychotherapy with a pure form of the party drug ecstasy is safe and could aid recovery in people with post-traumatic stress disorder (PTSD), according to the findings of a study in military veterans. Scientists who conducted the research – a small study involving just 26 people – said its results suggested that with close […]

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3 ways cross-training could help you prep for a marathon

Race season is nearly upon us, and with huge events like the London marathon just around the corner there’s no doubt that thousands of people up and down the country are beginning to up their training routines in the hope of nailing a new PB in an upcoming event. However, whilst increasing your mileage in […]

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This is the one thing that could make exercise a bit more enjoyable

Exercise is like marmite: some people love it, while others hate it. But if you fall into the latter category, fear not – scientists reckon they’ve found a way to make your time spent in the gym more enjoyable, and it’s pretty simple. Researchers at Brunel University in London have revealed that listening to musicwhile you’re working […]

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3 ways cross-training could help you prep for a marathon

Race season is nearly upon us, and with huge events like the London marathon just around the corner there’s no doubt that thousands of people up and down the country are beginning to up their training routines in the hope of nailing a new PB in an upcoming event. However, whilst increasing your mileage in […]

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A weekend lie-in could help you live longer, study shows

If you’re planning to sleep in this weekend, there’s no need to feel guilty – it could help you live longer. A large Swedish study looked into the ways in which a person’s age and sleep can impact their longevity. The researchers, who examined the data of roughly 43,000 participants, found that those aged 65 or […]

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