Why “Good Enough” Is Excellent For Your Mental Health

If the title “Good Enough” gave you a pang of anxiety, you are not alone. Perfectionistic behavior afflicts many professionals. You work on something tirelessly, concerned that it isn’t “perfect” yet. You may avoid starting on a project because you fear you won’t be able to do it exactly right. (Perfectionism can be the root […]

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High-Protein Diet: How Much is Enough?

The ongoing trend of fad diets is so pervasive and deeply meshed in our lifestyle that it becomes extremely difficult to figure out the veracity of these diet plans. With more and more people obsessing over dropping kilos quickly, these diet routines are only but thriving like never before. In this piece I shall talk […]

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