Jacqueline Fernandez’s list of 5 essentials for your fitness wardrobe

Whether you’re running marathons, sweating it out on the treadmill or channeling inner peace through yoga, you need the right wardrobe to keep yourself comfortable. Actress Jacqueline Fernandez, also a fitness enthusiast, has some suggestions. Jacqueline, who has launched the activewear brand Just F, has a list of essentials that every style diva should have […]

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Take these 6 easy fitness resolutions to make 2018 your healthiest year

A few basic lifestyle changes can bring a long-lasting desired difference for a healthier and happier you, suggest experts. Saumya Satakshi, Senior Wellness Consultant, Healthians, shared the following tips: * Eat a rainbow everyday: Opt for colours. Make sure you eat your greens, reds, whites, purples, and oranges because these coloured fruits and vegetables contain […]

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What the future holds for fitness technology

Swarms of drones follow you while you run, recording video of your workout. Sensors hidden in your T-shirt track your heart rate and how many calories you’re burning. Your sunglasses log your miles and respond when you ask, “How’s my pace?” No, you and those sci-fi gadgets aren’t starring in the next action-packed Marvel flick. […]

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Fitness Trackers May Misguide You About Calories Burnt: Study

HIGHLIGHTS A team of researchers evaluated the Apple Watch, Fitbit Surge and more The devices measured heart rate with an error rate of less than 5 percent Energy expenditure measures were way off the mark Your fitness tracker may accurately measure the heart rate but may misguide you on the number of calories you burnt, […]

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