Too Much Protein Isn’t Good For Your Heart, Says New Study

A group of researchers wanted to look into the long-term effects of one of society’s most popular diets, so they watched the eating habits of over 2,400 Finnish men for more than 20 years. What they found was eating a high-protein diet isn’t entirely harmless as once thought. Foods rich in protein has been the center of […]

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This is what you should eat for a good night’s sleep

If you struggle to get to sleep of a night, then fear not, because help is at hand. Alongside the age-old advice of avoiding your phone, taking a bath, reading a book or spraying lavender on your pillow, comes new rules on what you should eat before bedtime. Sleep expert Sammy Margo, author of The Good Sleep Guide, […]

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Is Consuming Ghee In Summers Good For Your Health?

Desi gheemakes for an indispensable part of most Indian households. You may agree that a generous helping of ghee on rice, chapattis and dals made them taste amazing. In fact, our grandmothers swore by this greasy delight and used it in most ‘gharelu nuske‘. Desi ghee is made with cow or buffalo’s milk, and is generally churned at home by heating white butter or malai. In […]

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Here’s how you can get a good night’s rest during pregnancy

From glowing with the excitement of a life growing inside to the amount of pampering experienced by expectant mothers, the duration of pregnancy is often said to be one of the most exhilarating experiences a woman can have. However, apart from receiving the care showered by others, expectant mothers should be careful about getting perfect […]

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