This is what you should eat for a good night’s sleep

If you struggle to get to sleep of a night, then fear not, because help is at hand. Alongside the age-old advice of avoiding your phone, taking a bath, reading a book or spraying lavender on your pillow, comes new rules on what you should eat before bedtime. Sleep expert Sammy Margo, author of The Good Sleep Guide, […]

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Is Consuming Ghee In Summers Good For Your Health?

Desi gheemakes for an indispensable part of most Indian households. You may agree that a generous helping of ghee on rice, chapattis and dals made them taste amazing. In fact, our grandmothers swore by this greasy delight and used it in most ‘gharelu nuske‘. Desi ghee is made with cow or buffalo’s milk, and is generally churned at home by heating white butter or malai. In […]

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Here’s how you can get a good night’s rest during pregnancy

From glowing with the excitement of a life growing inside to the amount of pampering experienced by expectant mothers, the duration of pregnancy is often said to be one of the most exhilarating experiences a woman can have. However, apart from receiving the care showered by others, expectant mothers should be careful about getting perfect […]

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Brain Activity and Good Diet May Prevent Insomnia-Related Depression

al feedback as well as reinforce behaviours that are rewarded, while reducing behaviours that are not. The results showed that those who were less susceptible to the effects of poor sleep showed significantly higher brain activity in response to positive feedback or reward compared to negative feedback. The effects of poor sleep showed significantly higher […]

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Good health for your lifestyle!

Kanika Malhotra, Nutritionist and Program Manager, DIABEE — an app powered by Health Care At Home India Pvt Ltd, has suggested ways to keep diseases at bay, since monsoon brings in a host of water borne diseases such as cold, flu, viral fever, indigestion, food poisoning, mosquito borne issues. Stay hydrated: A hydrated body is […]

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