Is Consuming Ghee In Summers Good For Your Health?

Desi gheemakes for an indispensable part of most Indian households. You may agree that a generous helping of ghee on rice, chapattis and dals made them taste amazing. In fact, our grandmothers swore by this greasy delight and used it in most ‘gharelu nuske‘. Desi ghee is made with cow or buffalo’s milk, and is generally churned at home by heating white butter or malai. In […]

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Here’s how you can get a good night’s rest during pregnancy

From glowing with the excitement of a life growing inside to the amount of pampering experienced by expectant mothers, the duration of pregnancy is often said to be one of the most exhilarating experiences a woman can have. However, apart from receiving the care showered by others, expectant mothers should be careful about getting perfect […]

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Brain Activity and Good Diet May Prevent Insomnia-Related Depression

al feedback as well as reinforce behaviours that are rewarded, while reducing behaviours that are not. The results showed that those who were less susceptible to the effects of poor sleep showed significantly higher brain activity in response to positive feedback or reward compared to negative feedback. The effects of poor sleep showed significantly higher […]

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Good health for your lifestyle!

Kanika Malhotra, Nutritionist and Program Manager, DIABEE — an app powered by Health Care At Home India Pvt Ltd, has suggested ways to keep diseases at bay, since monsoon brings in a host of water borne diseases such as cold, flu, viral fever, indigestion, food poisoning, mosquito borne issues. Stay hydrated: A hydrated body is […]

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6 Heart Healthy Nuts and Why They’re Really Good For You

Nuts are great. Not only do they make for a crunchy and filling snack to chomp on between meals, they are also known to boost weight loss, brain power and heart health. These tiny wonders are rich sources of protein, fiber and several antioxidants and anti-inflammatory compounds. Most nuts contain Vitamin E, B2, folate and […]

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Exciting Ways to Use Pita Bread Plus the Good Old Recipe

In the world of comfort food, the humble pita bread finds a dedicated spot. The pillowy, fluffy bread has been satiating hunger and bringing joy to our taste buds. In the age of fusion food and culinary experimentation, pita bread has not been left out. Food experts and enthusiasts consider pita as a strong contender in delivering […]

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