Brain Activity and Good Diet May Prevent Insomnia-Related Depression

al feedback as well as reinforce behaviours that are rewarded, while reducing behaviours that are not. The results showed that those who were less susceptible to the effects of poor sleep showed significantly higher brain activity in response to positive feedback or reward compared to negative feedback. The effects of poor sleep showed significantly higher […]

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Good health for your lifestyle!

Kanika Malhotra, Nutritionist and Program Manager, DIABEE — an app powered by Health Care At Home India Pvt Ltd, has suggested ways to keep diseases at bay, since monsoon brings in a host of water borne diseases such as cold, flu, viral fever, indigestion, food poisoning, mosquito borne issues. Stay hydrated: A hydrated body is […]

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6 Heart Healthy Nuts and Why They’re Really Good For You

Nuts are great. Not only do they make for a crunchy and filling snack to chomp on between meals, they are also known to boost weight loss, brain power and heart health. These tiny wonders are rich sources of protein, fiber and several antioxidants and anti-inflammatory compounds. Most nuts contain Vitamin E, B2, folate and […]

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Exciting Ways to Use Pita Bread Plus the Good Old Recipe

In the world of comfort food, the humble pita bread finds a dedicated spot. The pillowy, fluffy bread has been satiating hunger and bringing joy to our taste buds. In the age of fusion food and culinary experimentation, pita bread has not been left out. Food experts and enthusiasts consider pita as a strong contender in delivering […]

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Home Cities Hyderabad Good lifestyle, good health

Last Updated: 07th June 2017 05:54 AM  |   A+A A-   |   HYDERABAD:  Aashif Sheikh is 52 and fit. The main lead of the hit TV show, Bhabhi Ji Ghar Par Hai,  Aashif shares his fitness fundas. He says, “I do lightweights and some cardio and free hand exercises on the sets.” Fitness for me: Is a lifestyle, […]

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Having Trouble Getting Good Sleep? Regular Exercise Can Help

Highlights Sleep is a necessity for the proper functioning of the body Improper sleep can lead to heart disease, weight gain, memory loss Exercise can help a great deal in getting a good night’s sleep Sleep is essential for the proper functioning of our body. It is not without reason that health experts advice not […]

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Paying Attention is a Good Sales Strategy

Let me tell you something I see quite often. Salespeople focus on the hunt — and forget about the nurture. We’re trained as salespeople to always look for the next great deal. So what? There are a couple of problems with this approach, especially in a tighter economy like the one we are in right […]

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StraightTalk: Are Prepaid Cell Phone Plans Good For Small Business?

Cell phones have practically become part of our anatomies. We show off our newest cell phone like it was a new baby. We carry them everywhere. We cannot live without them, as consumers, but especially as business owners. Mobile phones are mission critical. The Pew Internet project reports that 29 percent of cell owners describe their cell […]

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