‘Healthiest lifestyle’ linked to 75 per cent reduction in diabetes risk: Study

Lifestyle factors for type 2 diabetes may include smoking, drinking alcohol, physical activity/sedentary behaviour, diet, being overweight or obese, and sleep duration/quality. (Source: File Photo) A new study suggests that people with the “healthiest lifestyle” have a 75 lower risk of type 2 diabetes than those with the least healthy lifestyle. Published in Diabetologia (the journal of the European […]

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Walk Barefoot On The Grass, It Can Improve Your Health

It is not a secret that spending time in nature is good for you. For years, researchers have been detailing how people who live near green spaces – parks, greenbelts, tree-lined streets, rural landscapes – have better physical and mental health, and practices such as Japanese forest bathing and Nordic hygge, which has a strong […]

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Take these 6 easy fitness resolutions to make 2018 your healthiest year

A few basic lifestyle changes can bring a long-lasting desired difference for a healthier and happier you, suggest experts. Saumya Satakshi, Senior Wellness Consultant, Healthians, shared the following tips: * Eat a rainbow everyday: Opt for colours. Make sure you eat your greens, reds, whites, purples, and oranges because these coloured fruits and vegetables contain […]

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6 Healthiest Cooking Oils for Your Heart

World Heart Day is commemorated every year on 29th September to spread awareness about your heart health. Your diet and lifestyle play a major role in maintaining your heart health and deciding the risk of heart trouble you may face. The food choices you make have a direct impact on your hearth health and a good, balanced […]

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