Ecstasy therapy could help service veterans suffering from PTSD

Combining intensive psychotherapy with a pure form of the party drug ecstasy is safe and could aid recovery in people with post-traumatic stress disorder (PTSD), according to the findings of a study in military veterans. Scientists who conducted the research – a small study involving just 26 people – said its results suggested that with close […]

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Drinking baking soda may help combat rheumatoid arthritis

Drinking baking soda daily may help reduce the destructive inflammation of autoimmune diseases like rheumatoid arthritis, say scientists. While the immune system normally protects us from disease and infection, in someone who has an autoimmune disease the immune system attacks healthy cells in the body by mistake. Drinking baking soda, or sodium bicarbonate, tells the […]

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3 ways cross-training could help you prep for a marathon

Race season is nearly upon us, and with huge events like the London marathon just around the corner there’s no doubt that thousands of people up and down the country are beginning to up their training routines in the hope of nailing a new PB in an upcoming event. However, whilst increasing your mileage in […]

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3 ways cross-training could help you prep for a marathon

Race season is nearly upon us, and with huge events like the London marathon just around the corner there’s no doubt that thousands of people up and down the country are beginning to up their training routines in the hope of nailing a new PB in an upcoming event. However, whilst increasing your mileage in […]

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Is your child feeling bogged down by academic pressure or social anxiety? Yoga at school will help

Yoga and mindfulness activities at school can help improve emotional health of children with anxiety, according to a study. Researchers at Tulane University worked with a public school in New Orleans to add mindfulness and yoga to the school’s existing empathy-based programming for students needing supplementary support. Third graders, who were screened for symptoms of […]

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Want More Productive Employees? 4 Ways Agile Methodologies Can Help

Boosting employee productivity has been a top concern of almost every company for decades. New methodologies have offered a number of solutions, but too many organizations are lagging in implementing them. How Agile Methodologies Increase Employee Productivity Agile Methodologies can substantially improve worker productivity if it is properly integrated into your workforce. Here are the primary benefits. 1. […]

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Here’s how Turmeric can help you lose weight!

A compulsory spice in most North Indian kitchens,turmeric is a staple in every Indian household. It is used since ancient times due to the medicinal properties it has. The primary antioxidant present in turmeric is curcumin. Turmeric is said to help one deal with stomach issues, metabolic disorders, obesity and many more problems. Though having huge […]

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A weekend lie-in could help you live longer, study shows

If you’re planning to sleep in this weekend, there’s no need to feel guilty – it could help you live longer. A large Swedish study looked into the ways in which a person’s age and sleep can impact their longevity. The researchers, who examined the data of roughly 43,000 participants, found that those aged 65 or […]

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