How TV and breakfast may impact heart health

Leading a sedentary lifestyle can be bad for our health. However, how much TV do we have to watch to negatively impact our cardiovascular health? Does eating a high-energy breakfast every morning affect our heart health? New research explores. Eating a breakfast rich in calories may keep heart disease at bay. Previous studies have linked sedentarism with […]

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INVESTMENT: How to make your portfolio effective

The objective of managing an investment portfolio effectively is to optimise between returns and risk. Minimising risk helps in reducing the volatility of the investment journey, thereby, enhancing the probability of making money. Minimising risk has to be achieved at various levels: (a) Investing the appropriate quantum of money (based on one’s goals) in different […]

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Anushka Sharma shows how to do layering right

Anushka Sharma keeps things simple but seldom boring. (Source: Virushka/Instagram) Not the one to go overboard, Anushka Sharma was recently spotted giving some major airport fashion goals. She was seen wearing a black top teamed with black pants. But what we really liked about the look was how she layered it with a yellow jacket by […]

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How to construct and manage your investment portfolio in 4 simple steps

  Once a portfolio is constructed, it is critical to continuously monitor investor needs and market conditions. By Rohan Chinchwadkar Managing a complex investment portfolio can be challenging for individual investors, especially if financial planning is not done in a systematic way. Many times, investors focus too much on specific questions like ‘which stock to […]

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How long is long-term when investing in equity?

The trade-off is crystal clear—the shorter the period, the higher the potential gain but the worse the possible risk In personal finance, there are many terms that mean nothing at all, some that could mean anything, and a few that mean different things to different people. One such term is ‘long term’. How long is […]

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