Dear women, are you over 40? Get these seven medical tests done for a healthy life

Women in 40s undergo subtle changes that need to be addressed before they become problems: decrease in bone density, hormonal changes, stress, depression, among others. “Being proactive towards your health can prevent several problems. Go for regular health checkups, stay healthier, sharper, more energetic, and more fulfilled for years to come. There are a bunch of […]

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4 Popular Punjabi Breakfast Dishes You Must Try Once In Life

Punjabis and their love for food is not an unknown fact. Popular for their vivacious and vibrant culture, a major part of their joie de vivre is associated with their deep rooted affection for all things good, greasy and indulgent. From the lip-smacking sarson ka saagto buttery dal makhani and who can forget the global phenomenon butter chicken,Punjab’s contribution […]

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For a healthy heart and long life, munch on a variety of nuts everydayFor a healthy heart and long life, munch on a variety of nuts everyday

If you’re looking for superfoods to remain healthy, this is it. Include nuts in your diet plan. Eating five weekly servings of walnuts, peanuts or other kinds of tree nuts was linked to a 14% lower risk of cardiovascular disease, and a 20% lower risk of fatal complications due to hardened arteries, said the report in the Journal […]

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7 Life Hacks for Making Daily Diabetes Care a Breeze

We all lead busy lives. Add in the demands of diabetes, and you might start to feel overwhelmed. Fortunately there’s good news! By making one small change at a time, you can improve your blood glucose levels and overall life with diabetes. Check out our tips and tricks to help you live and thrive every […]

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Life Plan Before Business Plan

This blog post kicks off a three part series on Start-up Success for Small Business Trends.  This first blog post is about a step in business planning that is often overlooked.  Part II, we’ll look at “Working from home?” and Part III will be about the “Top reasons why start-up businesses fail and what you […]

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