Beat exam stress and perform well by following these 4 health tips

It’s that time of the year when both students and parents feel “exam pressure”. Students are under pressure to perform their best, but doing so requires a balanced approach to health, in addition to consistent studying. This balanced approach helps students boost their memory and remember what they have studied. Dr Hariprasad, an Ayurveda expert […]

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Can tai chi help you perform better at work?

Are you feeling too downbeat to complete your targets at work? This time don’t just pick up the coffee or head out for a run. Try something that’s gentle yet effective – tai chi! The ancient Chinese martial art tradition comprising a series of slow movements – is said to reduce symptoms of depression and […]

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