Bhramari Pranayam: How to Practice the Yogic Humming Breath

Breathing lies at the core of human existence. As much as breathing is essential for human survial, the correct way of doing it is also equally important. Experts suggest that most of us are almost never breathing correctly and using only a small potential of our lung capacity, which otherwise can be put to greater use. Pranayam is something that focuses a great […]

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