Lifestyle changes can prevent diabetes

Changes in diet can help you keep diabetes at bay. (Photo: Representational/Pixabay) With diabetes becoming an increasingly common condition all over the world, especially in India, more researches are being conducted to treat it effectively. The focus point nonetheless remains the same: diet and exercise. According to a recent study, a healthy lifestyle can lower […]

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World Cancer Day 2019: Lifestyle Coach Luke Coutinho Lists 4 Most Important Lifestyle Changes To Prevent Cancer And Other Diseases

Every year 4th February is marked as World Cancer Day. The significant day is organized by the Union for International Cancer Control (UICC). Every year World Cancer Day has a different theme. This year the theme is “I can, we can”. The day focuses to spread awareness about the disease and that everyone has the capacity to address the burden of […]

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Aspirin, a drug commonly available, may help prevent HIV

An affordable, globally available drug – low-dose aspirin – could help prevent HIV transmission, scientists say. HIV infection rates remain unacceptably high, especially among young African women. Researchers including those from University of Manitoba in Canada tested the effect of acetylsalicylic acid (ASA or aspirin) and other anti-inflammatory drugs on HIV target cells in a […]

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How to Prevent Annoying (and Painful) UTIs

The stats don’t lie: 50% of women experience a urinary tract infection (UTI) at one point or another. And with each subsequent infection, your risk of a recurrent ones goes up, according to the National Institutes of Health. While the painful symptoms like burning or stinging with urination may seem bad enough, the risk of a dangerous kidney infection means […]

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Brain Activity and Good Diet May Prevent Insomnia-Related Depression

al feedback as well as reinforce behaviours that are rewarded, while reducing behaviours that are not. The results showed that those who were less susceptible to the effects of poor sleep showed significantly higher brain activity in response to positive feedback or reward compared to negative feedback. The effects of poor sleep showed significantly higher […]

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5 Smart Tips to Prevent Food Wastage at Home

Food wastage is a global concern. Numerous studies highlight that wastage of food is on the rise and considerable amount of money is spent on food supplies worldwide. According to an UN report, one-third of the world’s food is wasted annually, amounting to about 1.3 billion tonnes each year. The waste not only causes economic […]

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