Every business should be an online business: Google

very business should be an online business,” said Kevin O’Kane, Managing Director of Google Marketing Solutions, Asia-Pacific at a recent Growing with Google event held in Singapore. These words reflect the digital times we live in and why businesses are seeking out the online space to innovate and grow. The simple reason being everybody is […]

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This is what you should eat for a good night’s sleep

If you struggle to get to sleep of a night, then fear not, because help is at hand. Alongside the age-old advice of avoiding your phone, taking a bath, reading a book or spraying lavender on your pillow, comes new rules on what you should eat before bedtime. Sleep expert Sammy Margo, author of The Good Sleep Guide, […]

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7 Pelvic Pains You Should Never Ignore

More than one in 10 American women of childbearing age report experiencing pelvic pain in the last six months, and nearly three out of four have dealt with pain during sex at some point in their lives. But while pelvic pain — a general term used to describe discomfort in the lower-abdomen area — is common, seeking and receiving the correct […]

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Why You Should Eat Broccoli Every Single Day

You already know that broccoli belongs in a healthful, plant-based diet, but this cruciferous vegetable can provide an even bigger wellness boost if you prepare it a certain way (steamed beats boiled — big time). Get the deets on all of the nutritious benefits of broccoli below, plus info on the best cooking methods you’ll want […]

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Dear senior citizens, here’s why you should have a personal physician

When it comes to health care quality of older adults, “personal physicians” play an important role, according to a recent study. The Wolters Kluwer research found that about five percent of older adults on Medicare don’t have a “personal physician,” and this group scores lower on measures of health care quality. “Beneficiaries without personal physician […]

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