Vitamin pills are bad for heart and have no health benefits, says study

The most commonly consumed vitamin and mineral supplements provide no consistent health benefit or harm, a study has found. Researchers from the St Michael’s Hospital and the University of Toronto in Canada conducted a systematic review of existing data and single randomised control trials published in English from January 2012 to October 2017. They found […]

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Could fish oil, vitamin D help ease lupus?

People with lupus may fare better if they have enough vitamin D and omega-3 fats in their diet, preliminary research suggests. In separate studies, researchers linked the two nutrients — or lack thereof — to higher risks of certain lupus symptoms and complications. In one, lupus patients with low blood levels of vitamin D faced […]

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7 Health Benefits of Vitamin B3 (Niacin)

  Vitamin B3 is also popularly known as Niacin. It is a very important nutrient as every part of the body needs it to function properly. Vitamin B3 or Niacin is primarily used to lower high cholesterol levels in the body. It is also used to treat respiratory or vascular disorders. Foods such as fish, […]

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15 meals that are high in vitamin B12

The quality ingredients for diet B12 with the aid of Kathleen Mulpeter For a healthful frame, you have got to get your diet Bs. And even though it‘s quite easy to get most B vitamins by way of ingesting a balanced diet containing plenty of produce and entire grains, vitamin B12 is another story. vitamin […]

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