Dear women, are you over 40? Get these seven medical tests done for a healthy life

Women in 40s undergo subtle changes that need to be addressed before they become problems: decrease in bone density, hormonal changes, stress, depression, among others. “Being proactive towards your health can prevent several problems. Go for regular health checkups, stay healthier, sharper, more energetic, and more fulfilled for years to come. There are a bunch of […]

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4 Popular Punjabi Breakfast Dishes You Must Try Once In Life

Punjabis and their love for food is not an unknown fact. Popular for their vivacious and vibrant culture, a major part of their joie de vivre is associated with their deep rooted affection for all things good, greasy and indulgent. From the lip-smacking sarson ka saagto buttery dal makhani and who can forget the global phenomenon butter chicken,Punjab’s contribution […]

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Munching On Burnt Toast? You Must Stop!

What’s better than a toasted bread slice for breakfast? It’s quick-to-make and quite filling at the same time. There must have been times when you would have ended up eating a burnt toast, considering you forgot setting a timer in your toaster. But, did you know that there might be a health risk linked to […]

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All for a healthy lifestyle: Here are dieting trends you should follow

A new study recently revealed that ketogenic diets could slow aging. Researchers went on to add that following a low-carb, high fat eating diet may actually prevent age-related conditions such as heart disease, Alzheimer’s and even cancer The study further revealed that when the body lacks in carbohydrates, it releases a chemical known as β-hydroxybutyrate […]

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